Sculpt

A lightweight high repetition class to build endurance, enhance muscle definition, and create long lean lines.

Barre

A dance-inspired workout that combines small, controlled movements with isometric holds to lengthen, tone, and strengthen from head to toe.

Pilates

A low-impact class focused on controlled, core-driven movements that strengthen, stabilize, and connect the mind and body through intentional motion.

Strength

A progressive strength training class using varied weights and rep ranges designed to increase muscle mass, build tension, and boost overall power.

Yoga

A blend of breath-work, balance, and stretching techniques that improve flexibility, restore alignment, and promote a sense of calm through full-body elongation.

Hard Corps Bootcamp

A high-intensity exercise that combines cardio and strength training using military inspired movements and circuit-style intervals.