How do I book a class?

Booking a class is easy! Download our app for quick and convenient booking, or simply use the BOOK NOW link on our website.

What do I need for class?

Mats and all equipment for all your classes are provided by us. All classes require grip socks or bare feet for your safety. Don’t have grip socks? We sell them in the studio!

What are the benefits of working out in infrared lights?

Working out under infrared heat enhances your fitness experience by increasing circulation, boosting calorie burn, and promoting deep detoxification through sweat. The gentle warmth helps improve flexibility, reduce inflammation, support recovery, and leave your skin glowing. It also promotes mental clarity and stress relief—helping you feel stronger, clearer, and more energized after every session.